Botanical Kitchen - Lions Mane

Lion’s Mane (Hericium erinaceus)

Uses
Lion's Mane mushroom has long been valued for its potential benefits to cognitive and neurological health. It’s traditionally used to support memory, focus, and overall brain function, making it popular for those looking to enhance mental clarity and reduce symptoms associated with mild cognitive decline. Additionally, Lion’s Mane is known for its potential to boost the immune system and support gut health, contributing to overall vitality and wellness.

Active Constituents
Lion’s Mane contains bioactive compounds called hericenones and erinacines, which are thought to stimulate nerve growth factor (NGF), a protein essential for the growth and survival of neurons. This mushroom is also rich in antioxidants, beta-glucans, and polysaccharides, which may help bolster immune function and support cellular health. The antioxidant properties help to combat oxidative stress, contributing to its reputation for supporting both brain and immune health.

Contraindications
Lion’s Mane is generally considered safe for most people, but those with mushroom allergies should avoid it. Caution is advised for individuals taking blood-thinning medications, as Lion’s Mane may slow blood clotting. People with low blood pressure should also consult a healthcare provider, as the mushroom may have mild hypotensive effects. Pregnant or breastfeeding individuals should seek medical advice before use.