Botanical Kitchen - Magnesium Sleep Spray
Soothing magnesium oil spray designed to assist sleep and relaxation.
directions: apply to the back, legs, shoulders and arms and gently rub in, before bed or anytime you need to tune into relaxation. Add to massage oil or lotion for a soothing, sleep promoting massage.
Please note; magnesium can sometimes cause a prickling sensation initially. though this is harmless, you may want to dilute with coconut or olive oil initially and begin by applying to the feet for the first few days. Some people find the consistency a little oily or sticky but this can be easily amended by applying then rubbing in, leaving for 20 minutes to absorb then showering or wiping off with a warm cloth, or adding the spray to a carrier lotion or moisturiser first (what ever you normally use is fine) it can also be useful to spray the bottom of the feet liberally, cover with socks before heading to bed if showering is not an option.
Ingredients: purified rain water, magnesium chloride, lavendula essential oil, vitamin E
Not intended for pregnancy or children under 3 (due to essential oils). shake before use. for external use only. avoid contact with eyes. in case of irritation, discontinue use and consult a dermatologist. store in a cool, dry place or in the fridge
Soothing magnesium oil spray designed to assist sleep and relaxation.
directions: apply to the back, legs, shoulders and arms and gently rub in, before bed or anytime you need to tune into relaxation. Add to massage oil or lotion for a soothing, sleep promoting massage.
Please note; magnesium can sometimes cause a prickling sensation initially. though this is harmless, you may want to dilute with coconut or olive oil initially and begin by applying to the feet for the first few days. Some people find the consistency a little oily or sticky but this can be easily amended by applying then rubbing in, leaving for 20 minutes to absorb then showering or wiping off with a warm cloth, or adding the spray to a carrier lotion or moisturiser first (what ever you normally use is fine) it can also be useful to spray the bottom of the feet liberally, cover with socks before heading to bed if showering is not an option.
Ingredients: purified rain water, magnesium chloride, lavendula essential oil, vitamin E
Not intended for pregnancy or children under 3 (due to essential oils). shake before use. for external use only. avoid contact with eyes. in case of irritation, discontinue use and consult a dermatologist. store in a cool, dry place or in the fridge
Soothing magnesium oil spray designed to assist sleep and relaxation.
directions: apply to the back, legs, shoulders and arms and gently rub in, before bed or anytime you need to tune into relaxation. Add to massage oil or lotion for a soothing, sleep promoting massage.
Please note; magnesium can sometimes cause a prickling sensation initially. though this is harmless, you may want to dilute with coconut or olive oil initially and begin by applying to the feet for the first few days. Some people find the consistency a little oily or sticky but this can be easily amended by applying then rubbing in, leaving for 20 minutes to absorb then showering or wiping off with a warm cloth, or adding the spray to a carrier lotion or moisturiser first (what ever you normally use is fine) it can also be useful to spray the bottom of the feet liberally, cover with socks before heading to bed if showering is not an option.
Ingredients: purified rain water, magnesium chloride, lavendula essential oil, vitamin E
Not intended for pregnancy or children under 3 (due to essential oils). shake before use. for external use only. avoid contact with eyes. in case of irritation, discontinue use and consult a dermatologist. store in a cool, dry place or in the fridge
Why Magnesium is Essential for the Body
Supports Relaxation and Sleep
Magnesium helps regulate the production of melatonin, the hormone responsible for sleep cycles, and activates GABA (gamma-aminobutyric acid) receptors, which promote relaxation and reduce anxiety. This makes it a key mineral for restful sleep and stress management.Improves Muscle Function and Recovery
Magnesium plays a crucial role in muscle relaxation and contraction, helping to prevent cramps, stiffness, and soreness. It's particularly beneficial for athletes or those with physically demanding lifestyles.Boosts Energy Levels
This essential mineral is a cofactor in over 300 enzymatic reactions, including those responsible for converting food into energy. Balanced magnesium levels can combat fatigue and support overall vitality.Supports Nervous System Health
Magnesium helps regulate nerve function by maintaining the electrical balance in cells. It’s vital for reducing feelings of stress and supporting mental clarity.Strengthens Bones and Teeth
Magnesium works synergistically with calcium and vitamin D to maintain healthy bone density and prevent osteoporosis.Promotes Cardiovascular Health
Magnesium supports a healthy heart rhythm and helps regulate blood pressure, reducing the risk of cardiovascular issues.
Why Topical Magnesium?
Fast Absorption
Applied directly to the skin, magnesium bypasses the digestive system, making it an ideal option for those with sensitive stomachs or absorption issues.Targeted Relief
Magnesium sprays allow for localized application, offering quick relief for muscle tension or soreness.Convenience
A topical spray is easy to use, non-greasy, and quickly absorbed, making it perfect for bedtime routines or post-workout recovery.
How to Use Magnesium Sleep Spray
Spray directly onto clean, dry skin, focusing on areas like the feet, legs, or arms.
Massage gently to enhance absorption.
Use as part of your nighttime routine to promote relaxation and restful sleep.
Who Can Benefit from Magnesium Sleep Spray?
Those Struggling with Sleep: Helps calm the mind and body, easing the transition to sleep.
Athletes and Active Individuals: Supports muscle recovery and prevents cramping.
Stressed or Anxious Individuals: Reduces tension and promotes a sense of calm.
Anyone with Magnesium Deficiency: Addresses common symptoms like fatigue, irritability, and muscle cramps.
